'Hello, everyone! Today we are doing a kickboxing, step, and strength workout! Each segment will be 5 minutes long, and we will be going through this sequence 3 times! If you don\'t have a bench, that is no worries, as that is the only equipment you will need. Be sure to check out Chris\' channel!!!: https://www.youtube.com/c/CDornerFitness Like and subscribe :))'
Tags: home workout , no equipment workout , cardio workout , CDornerFitness , workout from home , womens health , Cardio Kickboxing , kickboxing workout , cardio boxing , kickboxing , step workout , aerobic step , step aerobics , step aerobics workout , step aerobics for beginners , step aerobics workout for weight loss , step workouts at home , cdorner fitness , step workout beginner , step and strength workout , step aerobics with weights , strength no equipment
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