'Home Tricep Workout - you can do anywhere (LIGHT DUMBBELLS ONLY)'

05:44 Jun 6, 2022 0 0

'(Episode 2) Join me today guys for an awesome Home Tricep Workout You Can Do Anywhere using nothing but a couple of light dumbbells. This is part 2 in our new light dumbbells workout series. If you missed last weeks introduction video which covered a shoulder workout , you can catch that here   https://youtu.be/xQ2nXrkSOAI  Again we are taking it back to basics with 4 exercises done slow strict and controlled. For each tricep exercise we are hitting 10 reps for 4 sets or if you need to push yourself a little harder or have been using weights before bump that up to 20 reps for each exercise with around a minutes rest between sets   In the next video we will be covering a back workout again using nothing but some light dumbbells you can do from home   Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here  https://homeworkout.club/5freedumbellworkouts/    A new home dumbbell workout for each day of the week  

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