'Fat Burning HIIT Workout with Warm Up Cardio. Don’t let the length fool you; this little HIIT workout packs a punch. I\'ve provided a quick bout of warm up cardio - if you are starting into this workout after an extended period of sitting, you may want to do a few extra minutes of warm up before you jump in. Especially with a tough HIIT or strength routine, the warm up cardio goes a long ways when it comes to being able to push yourself hard during the actual routine, plus it lessens the likelihood of injury. HIIT (high intensity interval training) is excellent for burning body fat, and it\'s also one of the fastest ways to boost your cardiovascular endurance. I know cardio machines (the treadmill, the elliptical, etc) might be the first thing that comes to mind when a person thinks of burning fat or \"cardio training\", but the truth is that bodyweight workouts like this one are far superior to any machine you\'ll find at the gym when it comes to building a fit, functional, healthy body. READ MORE https://betterlifewithyoga.blogspot.com/ Note : Acknowledgements This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/485281 TheSeriousfitness, Shemaroo Good Health 24/7, POPSUGAR Fitness, FitnessBlender, Walk at Home by Leslie Sansone, MAX OAZO fat burning workouts,workout for beginners,5 min cardio workout,cardio,warmup and stretching before workout for women,warmup,aerobic exercise,cardio workout,aerobics workout for weight loss,aerobics,30 minute workout,30 minute cardio workout,30 min workout,dance workouts to lose weight,aerobic workout,workout,fat burning cardio,fat burning workout'
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