'In this video, i discuss what i am currently doing and would have done at the beginning of my grappling journey to become better much much faster. Affiliate Links to Stuff i Recommend: Supplements: Super Greens: https://amzn.to/3eaxdDZ Omega 3: https://amzn.to/3fuWVmP Vitamin D3: https://amzn.to/3dhHexX ZMA: https://amzn.to/30RXine Epsom Salt: https://amzn.to/3hDV2WQ Gear: Assisted Pull Up Bands: https://amzn.to/2Zf5gWU Foam Roller: https://amzn.to/2XgiAaS TheraGun: https://amzn.to/3cUoPI6 Massage Ball: https://amzn.to/3e3Uabl Assisted Pull Up Bands: https://amzn.to/2zhJVkX Books: Becoming A Supple Leopard: https://amzn.to/36aK2uB Contact Info: Online Coaching: www.ogfitnesstrainer.com Email: [email protected] Instagram: @og.fit79 Facebook: o.g.fitness For those of you new to the channel, my name is Hong Nguyen, i\'m a 41 year old brown belt Judoka and blue belt in BJJ. 6 years of BJJ before transitioning to Judo at the age of 36, a life long martial artist. I\'m also a certified personal trainer that specializes in helping men over 40 who are martial artists and athletes to get leaner and stronger, and manage their injuries so they can keep practicing at a high level in their martial art or sport. Join me on my journey towards my black belt, and toward a national Canadian title in Judo. And of course if you need my help, i\'ll be glad to discuss that in details over the phone. Link at the bottom to my website where you can apply for a 10 minute call. Enjoy the Video guys, and of course like, comment, subscribe, and share, sharing is caring. Osu! Affiliate Links to Stuff i Recommend: Supplements: Super Greens: https://amzn.to/3eaxdDZ Omega 3: https://amzn.to/3fuWVmP Vitamin D3: https://amzn.to/3dhHexX ZMA: https://amzn.to/30RXine Epsom Salt: https://amzn.to/3hDV2WQ Gear: Assisted Pull Up Bands: https://amzn.to/2Zf5gWU Foam Roller: https://amzn.to/2XgiAaS TheraGun: https://amzn.to/3cUoPI6 Massage Ball: https://amzn.to/3e3Uabl Assisted Pull Up Bands: https://amzn.to/2zhJVkX Books: Becoming A Supple Leopard: https://amzn.to/36aK2uB Contact Info: Online Coaching Application: https://forms.gle/UNTLxJMFyaKPDYH98 Email: [email protected] Instagram: @og.fit79 Facebook: o.g.fitness'
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