'The last Seek Discomfort drop of 2018 has just launched! Get yours here: https://www.seekdiscomfort.com Order it now to: 1. Have a chance to be picked to make an episode with us where we help you achieve your biggest dream 2. Get it before the holidays. For the past 4 years Matt has put \'Completing a Half Ironman\' on his list of biggest goals. But he\'s always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless doubt, fear, uncertainty and lack of training to go compete head on in a race that once seemed impossible to him...all with only 30 days of training. Special people to thank for making this episode happen: Conor for always being down for the most insane challenges. Check out his YouTube channel here: https://www.youtube.com/channel/UC1E5Ti2P70zZxA4osS2MhiA Rich Roll for being both an inspiration and mentor throughout this whole process. Check out his YouTube channel here: https://www.youtube.com/user/richroll66/videos Rich also has a great podcast which you can find here: https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2) Gina Baski and the whole Trifit team for teaching Matt the essentials and allowing him to train in their incredible gym. Visit https://trifitla.com/ to train for your triathlon. Fuji Bikes @fujibikes for supplying both Conor and Matt with their bike. @andreeashem for the epic cinematography Thank you to @itsnicoyeager for lending us his drone for the day! And of course, the organizers of the Ironman for putting together such a life-changing event and allowing us to film this experience. If you want to join the Yes Fam Facebook group which is 60,000+ of our most engaged and badass community members, you can apply here: https://www.facebook.com/groups/15653... Every Friday we send you a 1-minute read on what we\'ve learned from starting a business, seeking discomfort, and living a more fulfilling life: http://yestheory.com/newsletter PERFECT ROYALTY FREE MUSIC FOR YOUTUBE: free 30 day trial here: http://share.epidemicsound.com/wFFbr More great music for YouTube: http://share.mscbd.fm/YesTheory Yes Theory Spotify Playlist: https://open.spotify.com/user/t-boogy... Exclusive challenges on Instagram: https://www.instagram.com/yestheory/ Who are we? We believe that life can be as fulfilling as you wish, so long as you\'re willing to seek discomfort. And we make videos about it. Business Inquiries: [email protected] https://www.instagram.com/yestheory/ https://twitter.com/yestheory https://www.facebook.com/yestheory/ Hosts: Thomas Brag, Ammar Kandil, Matt Dajer Editors: Thomas Brag, Thomas Dajer'
Tags: workout routine , Ironman , triathlon training , workout plan , change your life , how to run , born to run , 30 day workout challenge , marathon , David Goggins , kona , 30 day body transformation , Ultramarathon , Ultraman , how to swim , ironman kona , Rich Roll , ironman training , 70.3 , half ironman , sprint triathlon , Trifit , cotswold water park , half ironman superfrog , fuji bikes , 70.3 training , 140.6 ironman , 140.6 training , exercising 30 days straight , ironman world championship
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