'Hi! In this video we take you through an example day in Beth\'s gym programme to improve power and strength as a GB Judo athlete. We hope this gives you some ideas to include in your training! Workout 1/ Trap bar jumps 3x3 - 3 mins rest between each set 2/ Rear foot elevate split squat hop 3x3 each leg - 3 mins rest 3/ Barbell back squat 4x5 - 3 mins rest 4/ RDL 4x5 - 3 mins rest 5/ Back extension 3x12+ - 1 min rest 6/ Palov press 3x5 each side - 1 min rest Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad. Kieran is an injury rehabilitation and conditioning coach who has previously worked in professional football. Contact us at [email protected] http://instagram.com/JudoFightingFit Music by Ryan Little - subscribe to his channel here http://www.youtube.com/TheR4C2010 ***Don\'t forget to subscribe***'
Tags: leg day , judo , bjj , lower body strength workout , Female Athlete , judo girl , judo training , Judoka , judo fighting fit , gb judo , england judo , judo strength training , judo workout , judo training workouts , judo woman , judo gym routine , female judo , strength and conditioning for judo , gym routine for judo , judo strength routine , gb judo athlete , lower body gym routine , female bjj , female judo training , female strength workout , gym routine for bjj , gym routine for martial arts
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