'This short but brutal step up cardio workout takes only 10 minutes, but you will definitely feel it afterwards. Each round consists of 5 mostly cardio exercises that are performed at an fast pace. The workout is buildup of 2 rounds, resulting in a 2 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa'
Tags: fitness , Workout , cardio , exercise , loss , weight , cardio workout , Physical Exercise (Interest) , lose weight , leg workout , steps , cardio workout for beginners , step , aerobic exercise , Aerobics , aerobics workout , Weight Loss (Symptom) , step workout , steps workout , steps workout for beginners , aerobics steps workout , step up workout , Step Up , plyometric , plyometric training , step up training routine , step workout advanced
See also:
comments