'Check out James, UK Sales Director @ 24/7 Fitness putting you through your paces to help you achieve that amazing 6 pack. Its not all about crunches and sit ups as James shows in this 6 pack challenge consisting of pull ups, rows, chest press & curls, using and flat and decline bench as well as dips and tricep pull downs and arm curls using the cable machine. Legs and shoulders also play a major part in this rigorous routine. For a diet and programme email da@twenty4sevenfitness.co.uk http://www.247fitness.co.uk'
Tags: fitness , gym , flat stomach , ab exercise , core stability , exercise routines , tricep dips , chest press , chest fly , 247 fitness , 6 pack challenge , diet programme
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