'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Dynamic and static balance can be improved in several ways with very specific types of movements. Learn about exercises to improve dynamic and static balance with help from a fitness and performance specialist in this free video clip. Expert: Morris Brossette Filmmaker: Shane Reitzammer Series Description: Putting together a good training program demands that you take stock of exactly what it is that you\'re trying to accomplish. Get tips on training with help from a fitness and performance specialist in this free video series.'
Tags: exercise , strength training , stretching , conditioning , dumbbell squats , run faster , leg presses , run more efficiently , training programs
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