'Body building exercise at gym for making broad shoulders with good right technique. Guide or tips for Dumbbell Shoulder Press with Shoulder Training Mistakes. Also Known As Overhead Shoulder Press, Overhead Dumbbell Press, Shoulder Press ghar pe chode Kandhe banane badhane ke workout kasrat varjish tips tarika tarike ya guide, kandhe kaise badhaye banaye kya kare. Dumbbel shoulder press ki ko sahi technique ke saath kaise kare. Targeted Muscle: Front Shoulder / Delt or Deltoid [Deltoid, Anterior] Other Muscles: Middle head of deltoid [Deltoid, Lateral], triceps [Triceps Brachii] and upper traps [Trapezius, Middle]. Recommended Sets: 4 Recommended Reps: 12, 12, 10, 10 Note: -The exercise can be performed seated or standing. 1.The seated version has the benefit of eliminating lower body movement during the lift 2.The standing version requires greater core and hip stabilisation -Another variation is Arnold Press. However, it is not recommended if you have rotator cuff problems. Check out: http://www.fitnessrockers.com/dumbbell-shoulder-press/ for more information and details of this exercise. ===================================================== Visit http://www.FitnessRockers.com for more information and detailed exercises and other Fitness related tips, discussion and blogs Join us and follow us on facebook, google+, twitter, pinterest -------------------------------------------------------------- http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockers http://twitter.com/FitnessRockers http://pinterest.com/FitnessRockers For Rss Feeds: http://www.fitnessrockers.com/feed'
Tags: fitness , Workout , exercise , strength , training , Dumbbell , overhead press , body building exercise at gym , fitness rockers , FitnessRockers , shoulder muscle workout
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