'This video is about lift & draw stretchy cord solo training. Even though it is excellent for hip and shoulder throws, it is pertinent for muscle building for judo fitness, for many throws. This would be my pick (outside of sand hill running, and for beginners breakfall and roll training,) as the most useful training to help your judo outside the dojo. If you must do weight training/resistance muscle building specific to judo, then this is it. For fitness run Sandhills or equivalent. I personally believe that judoka are mistaken to pick up heavy weights unless you are full time athletes (or over 15-20 hours a week on the mats) in a structured program. THIS IS ESSENTIAL JUDO TRAINING, coming before \"weights in the Gym??\" is isometrics and isokinetic training, stretching for judo, circuit judo fitness and plyometrics. DISCLAIMER. No pot plants died in the making of this video.'
Tags: how to , ENTRANCE , fitness , at home , training , fit , band , Tube , draw , drawing , lifting , lift , solitaire , judo , drill , solo , entry , athletic , throwing , attack , weight lifting , Keep , Throw , Cord , Stretchy , rubber band , Uchikomi , Supplementary , elastic cord , uchi-komi , koshi-waza , tandoku-renshu
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