'Todays Workout: 20 seconds on 10 sec off X 8 rounds Rest 2 mins and repeat 2 more times. I got about 2-2.2km per tabata *Don\'t have an echo bike? Use a bike, treadmill or rower. Remember to use the code YOUTUBE20 to get 20% off all my strength and conditioning programs from https://beyondgrapplingstore.com/strength-and-conditioning/ ** Don\'t Forget to Warm up prior to the workout. This fitness workout is a do at your own risk. You should be the good physical condition and physically able to participate before commencing this workout. Please consult your medical practitioner before starting this routine.** ⬇⬇⬇RECOMMENDED RESOURCES⬇⬇⬇ Hyperbolic Stretching: https://tinyurl.com/beststretchingroutine Fix my back pain stretches: https://tinyurl.com/fixbackpain101 Fix my knee pain stretches: https://tinyurl.com/kneepain101 Fis my shoulder pain stretches: https://tinyurl.com/Shoulderpainstrteches ⬇⬇⬇STRENGTH & CONDITIONING FOR JUDO⬇⬇⬇ Workouts: https://workoutsforjudo.com/ Strength: https://beyondgrapplingstore.com/strength-and-conditioning/ Kettlebells: https://beyondgrapplingstore.com/kettlebells-for-grapplers/ Sandbags: https://beyondgrapplingstore.com/sandbag-conditioning-for-grapplers/ #judotutorials #beyondgrappling #universityofjudo.com #mattdaquino #judovideos #judobasics #judoworkouts #judofitness #judostrength'
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