'DT FITNESS 365 - WORKOUT - DUMBBELL - LOWER BODY #2'

'DT FITNESS 365 - WORKOUT - DUMBBELL - LOWER BODY #2'
02:08 Jun 18, 2022
'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: Email: [email protected] IG: DTFitness365 FB: DTFitness365 Twitter: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    WORKOUT: LOWER BODY #2  1. DB RDL + FRONT LOADED SQUAT X 10/15/20 REPS OR 30/45/60 SECS  2. DB LOADED SQUAT JUMPS X 10/15/20 REPS OR 30/45/60 SECS  3. DB ALT. REVERSE LUNGE + SUMO DEADLIFT X 10/15/20 REPS EACH OR 30/45/60 SECS EACH  4. SINGLE-LEG HIP THRUST X 10/15/20 EACH OR 30/45/60 SECS EACH  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  Music Copyright: “Both” (I do not own the rights to this music.)  _________________________________________  #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #CabinFever #Exercise' 
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