'DTF365 Strength - Lower Body + Core - Barbell, Stability Ball - Tri-set (04.30.2021)'

01:14 Jun 21, 2022 1 1

'DTF365 Strength - Lower Body + Core (04.30.2021)  Exercises: A1. Barbell Back Squat (x 12-10-8-6) A2. Swiss Ball Lying Hamstring Curls + Bridge (x 20) A3. Swiss Ball Lying Leg Raise + Hip Lift-Twist (10 Each)  Complete 3-4 Rounds!!  

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