'Killer Bicep Workout With Dumbbells At Home (episode 6 of 6)'

06:08 Jun 22, 2022 1 0

'Today we are hitting a Killer Bicep Workout With Dumbbells At Home. Again using nothing but 2 light dumbbells to finish off our light dumbbell workout series.   Over this mini series we have covered every muscle group showing you that it is possible to build and tone quality muscle at home using nothing but light dumbbells.   Again here we are hitting 4 back to basic exercises , going light and doing them right . Making sure we are hitting good , slow , controlled form.   10 reps x 4 sets of each, Again if this is too easy for you , either bump up the weight , if you dont have any extra weight , bump in the reps to try reach that 20 rep range   (Episode 2) Join me today guys for an awesome Home Tricep Workout You Can Do Anywhere using nothing but a couple of light dumbbells. This is part 2 in our new light dumbbells workout series. If you missed last weeks introduction video which covered a shoulder workout , you can catch that here   https://youtu.be/xQ2nXrkSOAI  Again we are taking it back to basics with 4 exercises done slow strict and controlled. For each tricep exercise we are hitting 10 reps for 4 sets or if you need to push yourself a little harder or have been using weights before bump that up to 20 reps for each exercise with around a minutes rest between sets   In the next video we will be covering a back workout again using nothing but some light dumbbells you can do from home   Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here  https://homeworkout.club/5freedumbellworkouts/    A new home dumbbell workout for each day of the week  

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