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Jun 23, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE, IN-HOME” DTF365 WORKOUT - DUMBBELL - LOWER BODY: QUADSET #1 1. DB SINGLE-LEG RDL + REVERSE LUNGE X 5/10 REPS EACH OR 30/60 SECS EACH 2. DB SINGLE-LEG SIDE LUNGE X 10/20 REPS EACH OR 30/60 SECS EACH 3. DB RDL + FRONT SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH 4. FRONT LOADED SINGLE-LEG DROP-STEP SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Armies” by KB @kb_hga (I do not own the rights to this music.)'See also:
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