'DT FITNESS 365 WORKOUT - DUMBBELL - LOWER BODY: QUADSET #1'

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: DThornton@dtfitness365.com IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!!   “IN-SHAPE, IN-HOME”  DTF365 WORKOUT - DUMBBELL - LOWER BODY: QUADSET #1  1. DB SINGLE-LEG RDL + REVERSE LUNGE X 5/10 REPS EACH OR 30/60 SECS EACH  2. DB SINGLE-LEG SIDE LUNGE X 10/20 REPS EACH OR 30/60 SECS EACH  3. DB RDL + FRONT SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH  4. FRONT LOADED SINGLE-LEG DROP-STEP  SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS  ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***  YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com  Music Copyright: “Armies” by KB @kb_hga (I do not own the rights to this music.)' 

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