'We\'ve had a LOT going on at our studio these days, but we wanted to share this amazing DEFINE center floor warmup and arm workout from our amazing Demo Day at BodyBarre®! Grab a small set of hand weights (1lb, 2lb, or 3lbs if you DARE) and join Allison in this seriously sweaty workout that will warm you up for your barre work!! Can\'t get enough BodyBarre® on our YouTube channel? We just posted a new 30 minute barre workout on our Vimeo On Demand page! This one is for rental or purchase! Visit our website at www.BodyBarre.com/OnlineWorkouts (under the \"SHOP\" tab) BODYBARRE® FAM!! We will be in Lakeport, CA on Oct. 18th and 19th 2019, for a 2 day intensive, BodyBarre® Instructor Certification Training!! Lakeport is a BEAUTIFUL town in the middle of wine country, so why not make it a weekend getaway, and join us!! Register on our website at www.BodyBarre.com/GetCertified. We are on the hunt for potential instructors who LOVE the BodyBarre method and are willing to go above and beyond to spread BodyBarre love in their area. We will select a limited (but diverse) group of BodyBarre Ambassadors, who will receive a FREE training in their area, BodyBarre merchandise and MORE!! Interested in being considered? Visit our website at www.BodyBarre.com/GetCertified and fill out the form! We can’t wait to bring BodyBarre to YOUR city!! Is there a workout you\'d like to see on or off the barre? Let us know in the comments below! With gratitude, The BodyBarre Team. Visit our website for certification information and class schedule: www.BodyBarre.com Find us on Facebook: www.facebook.com/bodybarrebypaige Follow us on Instagram: www.instagram.com/bodybarreofficial'
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