'In today\'s Zeus Fitness video we are starting our Pilates For Complete Beginners course. Over the next 6 weeks I will be releasing a new beginners pilates workout each Sunday. Today\'s Pilates workout is week 1 of 6 After taking up Pilates a few years ago and then getting my Pilates qualifications I have never tuned back With Pilates you will find yourself improving your mobility , flexibility , posture , core strength and find it not only helping with injury rehab , but also injury prevention. Some of the best Male and female athletes in the world are using pilates to keep themselves injury free with their careers and seeing amazing results and benefits So relax , unwind and enjoy this class and get the body in optimal shape for the week ahead Grant'
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