'Today\'s Zeus Fitness workout is a Advanced 30 Minute HIIT Workout At Home also a bodyweight only workout depending on the individual , you can burn Burn 500 calories with this HIIT workout My wife decided to tell me the other day that I had put on a few pounds over lockdown with a few too many bad diet choices and maybe the odd little beer or two I\'m sure a lot of us have been there right ? Well it\'t time start correcting that and what better way to start than with an Advanced 30 Minute HIIT Workout At Home In this workout we will be doing 12 exercises. We start by working our way through all 12 exercises for 30 seconds of each with 15 seconds rest between each. We then work our way back down the opposite way through the exercises , right back to the first and then repeat that routine twice This will take about 30 minutes or just under and work up a good sweat , burn some serious fat and calories and work every muscle group in the body No equipment needed so no excuses from anyone not to give it a go. All you need is a little space at home and 30 minutes of your day. Who doesn\'t have that So grab your water and let\'s do this. Love training from home and want to get shredded doing so? Then check out our Zeus Shred program , structured 6 week step by step plan.
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