'Cardio warm-ups can include using a bicycle machine, a stair master or an elliptical machine to loosen up the joints. Learn how to warm up with cardiovascular exercises with tips from a professional fitness trainer in this free video on healthy exercising. Expert: Michael Rosengart Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.'
Tags: fitness , exercises , Beginners , training , physical , out , working
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