'Home Ladder Workout Challenge (can you complete in under 30?)'

28:56 Jul 2, 2022 1 0

'An awesome Home Ladder Workout challenge for you today guys. So the aim of this ladder workout is for you to try and complete it in under 30 minutes. If you don\'t do it in under 30 minutes, you have to finish the workout off and give yourself an extra 10 burprees as punishment   Now how this is done is... Have your stop watch at home , whether thats on your phone smart watch or what ever you use.   Set a timer on it for 30 minutes. once you push start , you never touch this timer. So even if you have to pause to the Youtube screen to take a break or breath or catch up. You never pause your timer   Just let it run, and see if you can complete the workout in under 30 minutes   Who know you might even complete it before me.   Stop your watch when you\'re done and see what time you get. Let me know in the comments section how you get on and also put your time in the comments.   If you can\'t complete in under the 30 minutes. Then give yourself the extra 10 burprees. But also challenge yourself to complete it next time and try and get under those 30 minutes   There are 6 exercises in total. We start with 1 rep of each then 2 , then 3 and so on all the way up to 10 reps   Apologies for the slight glitch at the end of round 4 , the battery on my mic was dying and needed a quick change but it won\'t effect the workout video  

Tags: Workout , home workout , cardio workout , burn fat , at home workout , total body workout , home workout routine , hiit workout at home , home training , workout at home , cardio workout at home , intensity , best home workout , mma workout , home exercises , hiit home workout , ladder , ladder workout , home ladder workout , ladder workout drills , ladder workout timer , ladder workout weight loss , agility ladder workout at home , dumbbell ladder workout , hiit ladder workout at home , mma ladder

• Commando Fitness club 
• vibes
• training
• six pack workout
• 飲み方
• best podcasts
• kickboxing
• how
• interview
• j dance

comments

Post