'Get Heated Get Pumped Cardio Warm Up!'

07:20 Jul 3, 2022 0 0

'For the Full Length Warm-Up, sign up and join me on FitStrongandSexy.com!  The Goal with a quality warm up is to get your heart rate UP, to break a SWEAT and to literally get WARM! Often, the toughest part of a workout is simply getting started -- so rather than thinking about it too much, just follow me through this awesome CARDIO WARM UP for 2014!   What you need: A stopwatch or Interval Timer, I use Gymboss Timers and totally recommend them- Get yours here http://goo.gl/2hPoUM   Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire Data Base of Full-Length Workout Videos on FitStrongandSexy.com http://bit.ly/1egdQ6O Do it for YOU!   Pair this workout with my SWEET 16 HIIT CARDIO WORKOUT: http://bit.ly/1iU1aZ0 Sign up for my FREE Weekly Newsletter Here for weekly workouts, recipes and events: http://bit.ly/JFJemr Join ME on a LUXURY Fitnss and Wellness Cruise this March and beat those winter blues: http://bit.ly/1g7L2zj   Shall we connect?  Full Length Workouts & Community: www.FitStrongandSexy.com Facebook:  https://www.facebook.com/amandarussellfitness Twitter:    https://twitter.com/fitstrongsexy Instagram:  www.instagram.com/fitstrongsexy Pinterest:   www.pinterest.com/fitstrongsexy' 

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