05:28
Jul 3, 2022
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'Here\'s an endurance workout you can try as part of your Judo conditioning. It\'s designed to challenge your ability to produce power under fatigue, which you will need to attack and win during a long fight! Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad. Kieran is an injury rehabilitation and conditioning coach who has previously worked in professional football. Contact us at [email protected] http://instagram.com/JudoFightingFit Music by Ryan Little - subscribe to his channel here http://www.youtube.com/TheR4C2010 ***Don\'t forget to subscribe***'See also:
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