02:01
Jul 4, 2022
1
1
'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com BEST NEW WORKOUT - BODY WEIGHT - INTENSE LOWER BODY - QUADSET #1 1. TALL KNEELING - KNEES TO FEET BOTTOM SQUAT X 10/20 REPS OR 30/60 SECS 2. SINGLE-LEG RDL + SIDE LUNGE X 10/20 REPS EACH OR 30/60 SECS EACH 3. TALL KNEELING - DYNAMIC KNEE JUMPS X 5/10 REPS OR 30/60 SECS 4. QUADRUPED - SINGLE-LEG LATERAL KNEE RAISE + GLUTE KICK X 10/20 REPS EACH OR 30/60 SECS EACH COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Faith In Me” x Stiff Lauren (I do not own the rights to this music.) _________________________________________ #DTFitness365 #DTFit365 #DTF365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Health #FitFam #IGFitness #Atlanta #Fit #FitnessMotivation #EbonyFitnessFreaks #BodyBuilding #Back #WorkoutAnytime #FitnessMotivation #AtlantaFitness #Explore #WeightLoss #Workout #HomeWorkout #Exercise #Dumbbells #FaithInMe'See also:
comments