'Mobility Matters: Here is a visual and audio walkthrough of a 5-Minute Mobility Flow you can take with you anywhere. My advice: do this daily for at least 5 minutes spending more time on areas you specially need it. For more videos like this scroll my IGTV and subscribe to our YouTube over 800 Videos there as well. Enjoy and tag
Tags: fitness , workouts , Health , nutrition , Food , stretch , crossfit , fat loss , motivational , mobility.
See also:
comments