'HINDU PUSH UPS (1/12 - साधारण दण्ड) | Hindu PushUp, Desi Dand Baithak Exercise for chest & shoulders'

'How to do Hindu Push Ups or desi/Indian Push Up/dand. There are 12 types/variations of Hindu Pushups. Sadharan Dand is 1st & best push up for training Chest, Shoulders and Triceps. Hindu pushups or dand baithak exercise also knows as desi or yoga or yogic or pehalwan dand baithak.  Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers  Hope you guys will like this video. If you have any doubt then please comment. Till then watch our previous effective home workout videos.  1. How to do perfect Push-Ups (Chest ओर बाजू के लिए Push-Ups कैसे करे): https://youtu.be/0poU-RZ3dCY  2. How to do Planks correctly (Six pack abs के लिए Planks कैसे करे): https://youtu.be/CDwNTXev6ks  3. workouts for weight loss (वजन कम करने ओर सिक्स पॅक एबेस के लिए): https://www.youtube.com/playlist?list=PLW-Chp7ZSbcXp3eeukqi30Mbjqre94Bkh  **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness.  Subscribe Now: https://goo.gl/yCR5A8 Let the Fitness Rock **---------------------------------------------------------------------------------------------------**' 

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