'DT FITNESS 365 WORKOUT - DUMBBELL - UPPER-BODY (PUSH): QUADSET #1'

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: DThornton@dtfitness365.com IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com   SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT UPPER-BODY PROGRESSION!!!   “IN-SHAPE, IN-HOME”  DTF365 WORKOUT - DUMBBELL - UPPER-BODY (PUSH): QUADSET #1  1. SPIDER-MAN PUSH-UPS (+ INCREASE PUSH-UP , - DROP KNEES) X 10/20 REPS EACH OR 30/60 SECS  2. DB HALF-KNEELING ALT. SHOULDER PRESS (+ NARROW STANCE , - STANDING) X 10/20 REPS EACH OR 30/60 SECS  3. LYING ALT. DB CHEST PRESS + SINGLE-LEG EXTENSION (+ INCREASE LOAD , - FEET FLAT ON GROUND) X 10/20 REPS EACH OR 30/60 SECS  4. SPHINX PUSH-UPS *TRICEPS* (+ INCREASE LOAD, - PLANK HOLD) X 10/20 REPS OR 30/60 SECS   COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***  YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com   Music Copyright: “Ooh Aah (My Life Be Like)” by Grits Ft.  & tobyMac  (I do not own the rights to this music.)' 

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