'Motivational video for Workout... \"Push harder if you want a different tomorrow.\" There are a lot of ingredients that go into creating a consistent exercise program—having goals, being prepared, being disciplined, and staying committed. But one of the most important, and sometimes most elusive, is motivation. We often wait for the motivation to exercise, thinking one day we\'ll wake up and it\'ll be there. What\'s true for many of us, however, is that the motivation to work out is the strongest in the planning phase, since most of us are working for some future goal, like losing weight. Think about it. When you\'re planning a future workout, you\'re in a totally different head space. You\'re probably relaxed, rested, and feeling good, maybe visualizing yourself going through a workout and being successful. But what happens when the alarm goes off at 5 a.m.? Or when you\'re driving home after a long day of work? That motivation is nowhere to be found. Motivation is a tricky business, but understanding just what it is and how to use it to your advantage can help you harness its power. Visit to my official website for health, fitness & sports related tips : http://freaky.fitness Follow me on Instagram
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