'How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor'

10:23 Jul 10, 2022 1 1

'How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor  If you are not able to sit cross legged on floor because of your tight hips? In this video, you will learn how to sit cross legged with tight hips for longer period. I will demonstrate Hip opening stretches and yoga poses to sit cross legged without numbness or pain.  Related videos:  Benefits of sitting in cross legged position on floor https://youtu.be/QXruttYzNQg  Right way Paschimottanasana, Seated Forward Bend Yoga Pose https://youtu.be/UB2gwUzA8PI  How to fix posture (Hunch Back) https://youtu.be/4xVu-MIq2Y0  How to fix Anterior Pelvic Tilt 1. https://youtu.be/BESYz4kAOSg 2. https://youtu.be/d8YqTmsqDfc  Yoga for back pain https://www.youtube.com/watch?v=l-hb9R8mR5o  Flexibility for Men & women: https://youtu.be/3EmpICOOxe0  Yoga for strong shoulders: https://youtu.be/D3U9KgZH250  Flexibility and stretching for Men/women: https://youtu.be/bbEfs3laWjE  How to do suryanamaskar :  https://youtu.be/QIgcIjgz6Wk  How to do headstand (sirsasana): Part 1: https://youtu.be/6DPn6grEzf8 Part 2: https://youtu.be/Qm-H2br23W4  #crosslegged #crossleggedsitting #sukhasana  follow us on: facebook : www.facebook.com/fitnessrockers/ Instagram : @fitnessrockers' 

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