'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Butt Exercise #1 - Donkey Kick Start on your forearms and knees. Lift one leg behind you in a 90 degree angle. Keeping foot flat and flexed, push your foot toward the ceiling, squeezing your hamstrings and glutes. Switch legs and repeat. Butt Exercise #2 - Hamstring Curl Start on your forearms and knees. Straighten out one leg and bend your knee into a 90 degree angle, squeezing your hamstrings. I call this the “butthigh” – the area between your butt and thigh. You can really define that area by squeezing those hamstrings. Sometimes people like to add a hand weight right where their knee bends, for even more of a challenge. Switch sides and repeat. Butt Exercise #3 - Straight Leg Lift This is similar to a donkey kick, however this time, you won’t bend your knee. Starting out on your forearms and knees, lift one leg up and from there, keeping your hips aligned, you will want to lift that leg up (almost like tiny pulses). Switch legs and repeat. Butt Exercise #4 - Glute Bridge Start out lying on your back, knees bent with your feet on the ground, fingers and toes pointed forward. Simply lift your hips up into a bridge position, HOLD, lower it down and back up. Remember to drive through your heels. Butt Exercise #5 - Glute Bridge Pulses In bridge position, while engaging/squeezing your glutes, lift and lower your butt up and down (about an inch) with mini pulses. Really squeeze those glutes as you lift up. Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
Tags: fitness , butt workout , butt exercises , butt exercise , booty building , Natalie Jill , best butt exercises , 5 butt exercises , butt exercises you can do anywhere
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