'Here’s a quick workout that you can do at home. There are lots of DIY videos on how to make Bulgarian bags if you don’t have one or order from Suples Training Systems. This workout is especially good for grappling arts such as BJJ or Judo. • Do 6 repetitions of each exercise & 3-5 sets depending on your fitness level. • • • #staysafe #Stayathome #motivated #yeggers #stalbert #yeg #edmonton #judo #jiujitsu #bjj #brazilianjiujitsu #confidence #respect #sportsmanship #fitness #selfdefense #bullyproof #kids #martialarts #hayabusa #lukeharrisjj #hayabusatrainingcentre #drysdalejj #WeAreZenith #ZenithJJ'
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