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Jul 11, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE, IN-HOME” DTF365 WORKOUT - BANDS - TOTAL BODY: QUADSET #1 SINGLE-LEG REVERSE LUNGE + HALF-KNEELING SINGLE-ARM SHOULDER PRESS X 10/20 REPS EACH OR 30/60 SECS EACH 1. SINGLE-LEG REVERSE LUNGE + HALF-KNEELING SINGLE-ARM SHOULDER PRESS X 10/20 REPS EACH OR 30/60 SECS EACH 2. QUICK FEET - 2 STEPS FORWARD, 2 STEPS BACK X 10/20 REPS EACH OR 30/60 SECS 3. SPLIT-STANCE SINGLE-ARM BAND RESISTED CHEST FLY X 10/20 REPS EACH OR 30/60 SECS EACH 4. SQUAT + STATIC BAND PULL-APART X 10/20 REPS EACH OR 30/60 SECS COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Set Me Free” by Lecrae & YK Osiris (I do not own the rights to this music.)'See also:
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