'GCSE PE - FITNESS TESTING (Part 1/2) - Health-related components - (Health, Fitness & Training 6.5)'

05:47 Jul 12, 2022 2 2

'Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.  Topic: Health, Fitness & Training Chapter: Health & Wellbeing Lesson 24 (Part 1): Fitness Testing - Health Related Components  In this lesson you will learn about the following fitness tests: - Multi stage fitness test - Cooper test (12 minute run) - Multi stage abdominal curl conditioning test - Sit and reach test - Hand grip dynamometer test - 1 repetition max (1 rep max / 1RM) - 30m sprint test - Sergeant vertical jump test  As always the lesson contains absolutely everything included in the Cambridge syllabus!  Visit the igpe resource store for complete teaching resources: https://www.tes.com/teaching-resources/shop/arthur_john_parker  Watch the next lesson (#24 (part 2) - Fitness testing): https://youtu.be/JKOoal3Z17g  Watch the previous lesson (#23 - Components of Fitness):  https://youtu.be/At7zbmq6eEE  For the entire Health, Fitness & Training playlist: https://www.youtube.com/playlist?list=PL5PdlUxVZiBlayLQ22_8OfwRNiyDsqV3i  To download Cambridge past exam papers and mark-schemes: https://papers.gceguide.com/IGCSE/Physical%20Education%20(0413)/' 

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