'In this video i continue with my Judo type workout to try and keep some judo techniques fresh and ready to go when this quarantine will finally be over. Staying fit is a must but just as important to me as well is keeping my judo reflexes and basics techniques as sharp as possible so i can hit the ground running when we\'re all free to roam around again. Here\'s the break down of the workout. First Circuit: 2x20 Judo push ups 2x20 Narrow Squats ( ass to grass) 2x20 Bent over single arm row Second Circuit: 2x20 Push ups 2x20 Single leg dead lift 2x20 Bent over single arm fly Judo Uchi Komi Finisher: 25x/side Ippon Seoi Nage with full squat 25x/side Ashi Barai 25x/side Osoto Gari Enjoy the Video guys, and of course like, comment, subscribe, and share, sharing is caring. Osu! Email: [email protected] Instagram: @og.fit79 Facebook: o.g.fitness'
Tags: home workout , no equipment , weight loss workout , Martial Arts , judo exercises , osoto gari , Ouchi gari , Basic judo techniques , Judo basics , Judo fundamentals , judo training , judo home workout , judo workout , judo training workouts , judo home training , judo workout at home , judo exercises at home , judo training for beginners , judo strength exercises , judo training alone , judo training basics
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