'DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #7'

01:56 Jul 16, 2022 2 1

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS   “IN-SHAPE...ANYWHERE!”   DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #7  1. 1-KB SPLIT-STANCE SINGLE-ARM ROW + STANDING UPRIGHT ROW (+ INCREASE LOAD / - BALANCE STANCE) X 10/20 REPS EACH OR 30/60 SECS EACH  2. 1-KB SPLIT-STANCE FRONT PRESS (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS OR 30/60 SECS  3. 1-KB GOBLET SPLIT-SQUAT (+ INCREASE LOAD/ - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH  4. 1-KB TALL-KNEELING STATIC PALLOF HOLD (+ INCREASE LOAD/ - DECREASE LOAD) X 15/30 COUNT OR 30/60 SECS  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***   YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “The Bigger Picture” by Lil Baby (I do not own the rights to this music.)' 

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