'Part four of a seven-part video series we\'ve put together to give you a better idea of some of our training philosophies here at Ignition Fitness and how we train our athletes. Here we\'re going to look at several dynamic warm-ups you can use to prepare yourself for any hard running session. We always want to use dynamic stretches before any difficult workout because several studies have shown that static stretching cold muscles will actually decrease your performance by causing temporary muscle weakness. Just like running drills, these dynamic warm-ups help further develop neuromuscular coordination and encourage more efficient running economy. For more information please check out our website: ignition-fitness.com'
Tags: Swimming , running , cycling , toronto , trx , Triathlon , coach , running drills , Duathlon , Dynamic warm ups , Ignition Fitness , Triathlon Coaching , Duathlon Coaching , Running Coaching , Triathlon Functional Strength , Running Functional Strength , Duathlon Functional Strength , Swimming Functional Strength , Cycling Functional Strength , Toronto Triathlon Coach , Toronto Running Coach , Toronto Duathlon Coach , Tommy Ferris
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