'Should you stress about stress? Does stress have harmful effects on our body? Stress isn’t always a bad thing. But when it’s continuous, it actually begins to affect your body. Lets understand the whole process of Stress. Follow me on Instagram @fitnessrockers if you want me to scream at you to Work! Message me there if you have a problem, and I will make a video on it. Join the family: Message me on fb: https://www.facebook.com/fitnessrockers Tweet me: https://www.twitter.com/fitnessrockers Instagram: fitnessrockers'
Tags: weight , Health , body , science , belly fat , mental health , stress , depression , anxiety , hypertension , brain , obesity , mind , stress relief , weight gain , hormones , adrenaline , headache , fatigue , cortisol , Epinephrine , fitness rockers , FitnessRockers , irritability , Norepinephrine (Drug)
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