'HINDU PUSH UP (10/12 - शेर दंड Handstand Pushups) | Advance Indian push ups & desi dand baithak'

04:55 Jul 19, 2022 2 2

'How to do Hindu pushups. Sher Dand is 10th of 12 Hindu Push-Ups. Sher dand or Handstand Pushup is most powerful & advance Push Up. Indian Push Ups or Hindu pushup or dand baithak also knows as desi or yoga or yogic or pehalwan dand baithak. Sher dand is a combination of Handstand and sadharan dand. Hindu Push ups have many health benefits. Swami Baba Ramdev demonstrated 12 dand and 8 baithak, I got inspired and made this desi dand baithak exercise video.  Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers  Hope you guys will like this video. If you have any doubt then please comment. Till then watch our previous effective home workout videos.  1. 12 HINDU PUSH UPS Series - https://www.youtube.com/watch?v=nF1-_4aaoHA&list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G  2. Dolphin Pushup for shoulders - https://youtu.be/D3U9KgZH250  3. How to do perfect Push-Ups (Chest ओर बाजू के लिए Push-Ups कैसे करे): https://youtu.be/0poU-RZ3dCY  4. How to do Planks correctly (Six pack abs के लिए Planks कैसे करे): https://youtu.be/CDwNTXev6ks  **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness.  Subscribe Now: https://goo.gl/yCR5A8 Let the Fitness Rock **---------------------------------------------------------------------------------------------------** #hindupushups #desidand #Indianpushups' 

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