'DTF365 - Total Body Transformation - Pyramid - Kettlebell + Body Weight - 1'

03:06 Jul 19, 2022 1 1

'Total Body Pyramid - Kettlebell + Body Weight - 1  Exercise: 1. KB Straight-Leg Deadlift + Upright Row 2. KB Goblet Squat 3. BW Inchworm + Alt. High Kicks 4. BW Shoulder Taps + Alt. Forward Reach   Complete Pyramid (High-to-Low) - Repeat each exercise in succession for designated number of repetitions per round: 10, 9, 8...3, 2, 1 to finish!   Music Copyright: “Abnormal (Instrumental)” by K-Drama (I do not own the rights to this music.)  —  ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site!  DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness  YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365  Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  “DEFINING TRANSFORMATION & FITNESS 365”  ---  #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta  #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #TotalBody #Kettlebells #KettlebellTraining #BodyWeight #MedicineBalls #CircuitTraining' 

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