'Join me today guys for a new 15 Minute Full Body Toning Home Dumbbell Workout Our previous 20 minute body toning dumbbell workout was proving so popular we thought we would do another , with some different exercises mixing it up a little so you have a couple of different ones to try and mix up your routine **Apologies in advance for the audio issues in the video. Didn\'t realise till after that our microphone was broken :-(. New mics ordered** Like the previous full body dumbbell workout we will be hitting 6 exercises in total for 3 rounds. First round we will be ding 10 reps of each , 2nd round 15 reps and the final round up to 20 reps of each exercise. Again you won\'t need massive weight for this workout. Start with what works for you giving you a great burn and drop the weight if you need to or if you\'re struggling to complete the sets. Exercises - 3 rounds - 10 reps, 15 reps , 20 reps Dumbbell deadlift Dumbbell hammer curl Dumbbell push up Dumbbell Skull crusher Dumbbell renegade rows Dumbbell Pull Over Crunch Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time Dumbbells used - US - https://amzn.to/2m50XM8 UK - https://amzn.to/2kpAjgJ Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here https://homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week
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