'In this video we go through one of the greatest bodybuilders of all time, 7 time Mr Olympia winner Arnold Schwarzenegger\'s home workout programme. This is something that not a lot of people know about but he made it known in a post around 2 weeks ago since the whole epidemic hit. So he made a link to it in his bio and I followed it and thought it would be an awesome thing to share with all of you since home body weight workouts are going to be all we get for a good while since owning your own home gym is something that will eventually be expensive to start up and it will be cheaper to invest in a gym contract, so deal with the body weight workouts because like everything, this too shall pass. Until it does pass I\'ll keep on doing these kinds of videos to give you guys ideas and keep your training fun. The workout is as follows: 1) Push ups: beginner 25 reps, advanced 50 reps 2) Chair Dips: beginner 20 reps, advanced 30 reps 3) Wide Grip Table Rows (trap and rhomboid focused): beginner 30 reps, advanced 50 reps 4) Sit ups: beginner 30 reps, advanced 100 reps 5) Bent Leg Raises: beginner 25 reps, advanced 50 reps 6) Squats: beginner 25 reps, advanced 50 reps 7) Calf Raises: beginner 25 reps, advanced 50 reps 8) Closer Grip Table Row (lat focused): beginner 25 reps, advanced 50 reps For AFFORDABLE macro coaching or custom, tailored exercise plans email me at: [email protected] Please like, share, subscribe and comment. It really helps the channel to grow :) Follow me on: Instagram: @rockhard_fitness Facebook: rockhardfitness1994 Twitter: @rockhard_fitnes Snapchat: reezel06 Tik Tok: @reececurtisrockman'
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