15:27
Jul 22, 2022
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'The NHS recommend that everyone gets a minimum of 75 minutes vigorous exercise per week, but what does this look like and how is it achievable while at home? We’re aware that many people are struggling to find ways to achieve this when we’re limited to only one outing per day; which may be a walk down a busy street or accompanied by small children. Many of us don’t have access to outside space or time alone to do intense exercise regimes. For this reason, we have created a simple 75 minute weekly programme, which can be completed anywhere by anyone, regardless of age and ability -and by the whole family! This is the first of five 15 minute routines to help you hit your weekly quota. You can see the full NHS guidelines at: www.nhs.uk/live-well/exercise'See also:
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