'In this 60 Second Strength Coach, Joe Kenn offers a tutorial on how to set up for the Inverse Leg Curl, as well as giving some background on this movement. Training the Posterior Chain is a major focal point in athletic based strength training. One of the toughest movements for posterior chain development that an athlete can complete through a full range a motion is the Nordic Curl or Russian Lean exercise. This strength movement is one of the ultimate indicators of relative (bodyweight) hamstring strength. Be sure to also check out his blog on this subject. Coach Kenn provides video demonstrations on how to properly execute an inverse leg curl, plus a lot more great information on Posterior Chain development. Check out the blog here: https://www.mydynamicfitness.com/post/posterior-chain-development And find a lot more information and resources here: https://www.mydynamicfitness.com/education'
Tags: fitness , Workout , bodybuilding , strength training , strength and conditioning , weightlifting , athletic training , sports performance , strength coach , football coach , olympic lifting , Power Lifting , Athletic performance , posterior chain , nordic curl , dynamic fitness and strength , Joe Kenn , Big House Power , 60 Second Strength Coach , Inverse Curl , Inverse Leg Curl , Russian Lean
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