'Dynamic Exercise For Everyone - Part 2'

'The NHS recommend that everyone gets a minimum of 75 minutes vigorous exercise per week, but what does this look like and how is it achievable while at home?  Join Strength & Conditioning Coach, Andy Page, for Part 2 of 5.   All sessions are only 15 minutes in length to help make it a little easier to fit the recommended amount of exercise in to your week, as per the NHS guidelines.  You can see the full NHS guidelines at: www.nhs.uk/live-well/exercise' 

• pure barre class
• flat tummy
• pilates workout
• 3 6 month
• Jeremy scott fitness
• chest workout
• Plank यान फलकासन करने के अधबुध फायदे
• supplements
• work out
• lower body workout