'Day 6 of the 12-Week Challenge. Today is yet another Arnold\'s leg workout, second this week. --------------------------------- Follow: @jvgatti Instagram: http://bit.ly/jvgatti Twitter: http://bit.ly/atjvgatti Subscribe: http://bit.ly/jvgfit --------------------------------- ----Workout---- Squat -8 sets of 12 reps *Superset* Leg extension -10 sets of 10 reps (last set is a strip set) Leg curl -10 sets of 10 reps (last set is a strip set) Standing calf raise -10 sets of 10 reps Stripping Method, \"Strip Set,\" or Dropset Immediately after your final working set, take some weight off the bar or stack and lift for another 5-10 reps. Then, with no rest, keep repeating this process. Reduce your weight, lift, reduce again, lift, and continue until you\'re down to the bar. Once you\'re down to the bar, lift for 20 reps. - jvgatti YT: jvgfit'
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