'By doing this workout you can increase the strength power stamina inside your body and you can finish 16 100 meters running in 5 minutes and by doing this you can be recruited inside army air force navy or police or any para military forces. Yes and you can contribute to the service of the country, thank you Jai Hind Jai Bharat Instagram - https://instagram.com/commandofitness... Facbook page- https://www.facebook.com/Commando-Fit... #1600meter #1600meterworkout #commandofitnessclub Jay Hind
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