'DT FITNESS 365 WORKOUT - UPPER BODY (PUSH, PULL) - DUMBBELLS - SUPERSET #1'

01:01 Jul 31, 2022 0 0

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS   “IN-SHAPE...ANYWHERE!”   DT FITNESS 365 WORKOUT - UPPER BODY (PUSH, PULL) - DUMBBELLS - SUPERSET #1  1. ALTERNATING DB RENEGADE ROW + PUSH-UP X 10/20 REPS EACH OR 30/60 SECS  2. STANDING DB BENT-OVER TRICEP EXTENSIONS/KICKBACKS X 10/20 REPS OR 30/60 SECS  COMPLETE 2-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***   YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “Die-It (Instrumental)” by K-Drama (I do not own the rights to this music.)' 

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