'No equipment core workout for judo and bjj players. Endurance around your core muscles is especially important for judo and bjj in order to be able to work through resistance and change position on the ground. This is a follow along circuit with no equipment required. Elizabeth is a Judo player and coach who is currently on the Great British squad. Kieran is an injury rehabilitation and fitness coach who has previously worked in professional football. Contact us at [email protected] http://instagram.com/JudoFightingFit Intro/Outro music by Ryan Little - subscribe to his channel here http://www.youtube.com/TheR4C2010'
Tags: bjj , judo girl , bjj solo drills , Judo throws , judo fighting fit , judo female , judo drills , judo home training , elizabeth and kieran , judo drills at home , bjj home workout , bjj home drills , learn judo at home , fitness for judo , judo home exercises , judo throwing techniques , judo throwing drill , judo foot sweeps , bjj takedowns , tachi waza , practice judo alone
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