'For this workout you\'ll need: - 30 minutes - 1 glider (or paper plate/towel) - 1 light hand weight (or water bottle) - barre (or chair) No muscle group is left behind in this quick hit workout. For more barre workouts from Barre Intensity, visit us on Barre Now: www.barrenow.com'
Tags: 30 minute workout , barre workout , barre class , home barre workout , gliding disc , online barre class , barre intensity , barre now , online barre workouts , gliders
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